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deelicious! 3pts per serving
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Ingredients
| 1/2 |
c. soy beans |
| 2 |
tblsp olive oil |
| 1 |
tblsp honey |
| 2 |
tblsp sesame seeds |
| 1 |
tsp salt |
| 2 |
c. water |
| 1 1/2 |
c. cornmeal |
Directions
- soak soybeans in water overnight, then liquefy in blender with remaining ingredients; bake at 375 or 400 degrees for 20 or 25 minutes, or until a toothpick inserted in center comes out dry.
Categories
Breads
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Serving Size 91.3g |
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Amount Per Serving |
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Total Carbohydrates 21.1g 7%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 5% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
A |
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Good points
No cholesterol
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