ANOTHER PEANUT BUTTER PROTEIN BAR - LOW CARB, LOW FAT, HIGH PROTEINSubmitted by lynnieb
Makes 6 servings
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Chewy, fudgey.
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Ingredients
| 3 |
tablespoons reduced fat peanut butter |
| 2 |
tablespoons unsweetened applesauce |
| 4 |
ounces fat free cream cheese |
| 1/4 |
cup Splenda granular |
| 1 |
teaspoon vanilla |
| 3 |
scoops (1 cup) Pro Performance 100% Whey Protein (flavor of your choice) |
Directions
- Warm peanut butter, applesauce, and cream cheese in microwave.
- Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder.
- Add protein powder, 1/2 scoop at a time. You will need to use your hands to mix this towards the end.
- Press into a small casserole and chill until firm.
- Cut into 6 bars, and store in plastic bag in refrigerator.
Categories
Snacks
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Serving Size 50.2g |
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Amount Per Serving |
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| Vitamin A 4% |
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Vitamin C 2% |
| Calcium 9% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
D+ |
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Bad points
Contains alcohol
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