Calorie-Count About.com Health

Late Summer Gazpacho


Submitted by moifrey

Makes 8 servings

Tomato is a wonderful medium for the flavors of fresh herbs. The herbs you use for this dish will determine what its character will be; whether you'll want to serve it with white or red wine, or with beer; whether you'll use it to accompany a juicy hamburger or roast chicken, or just a platter of cheese with bread. I used lemon basil with this batch. With this punchy herb, the cold soup may be served with a crisp white wine and a whole-grain roll or muffin for a light lunch. Or I will serve it with cool frothy autumn ale to accompany baked or barbecued chicken, with a side of cornbread or baby red potatoes. A note on ingredient amounts: 650 grams of tomato is either 3 medium or 5 small (e.g. plum) tomatoes. 280 grams of bell peppers is 3-4 peppers.

Ingredients
280 grams bell pepper, coarsely chopped
1/2 onion, coarsely chopped
1 clove garlic, coarsely chopped
650 grams tomatoes
2 cucumbers
1 tsp chopped fresh herbs
3 tbsp red wine vinegar
3 tbsp olive oil
1 salt and pepper
2 scallions
1 cup water
Directions
  1. Chop all the vegetables coarsely. Throw all but half of the bell pepper and cucumber into the blender with the tomatoes, onion, garlic and fresh herbs.

  2. Blend everything together into a smooth puree.

  3. Add the oil and vinegar and season to taste.

  4. Put the gazpacho in the refrigerator for 2 hours to rest and chill.

  5. Chop the rest of the bell pepper and cucumber finely, along with the scallions.

  6. Add the vegetables to the soup. Taste, and correct the seasonings, adding some or all of the water, as desired, to thin the soup a bit.

Categories

Soup

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
86
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
1.7g
Vitamin A 38% Vitamin C 134%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough