Broccoli Soup (Minus Mix) Recipe


Submitted by melmel74

Makes 4 servings


Broccoli Soup (Minus Mix)

Ingredients
1/2 onion, diced
1 1/2 tbsp butter
1 1/2 tbsp flour
6 cups broccoli
488 g
3 cups water
Directions
None
Categories

Vegetables, Soup, American, Vegetarian

Nutrition Facts
Serving Size 453.8g
Amount Per Serving
Calories
160
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.3g
16%
Cholesterol
21mg
7%
Sodium
136mg
6%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.7g
15%
Sugars
9.0g
Protein
8.2g
Vitamin A 25% • Vitamin C 198%
Calcium 21% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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