sausage and veggie soupSubmitted by kandygrl
Makes 2 servings
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tasty super fast soup
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Ingredients
| 4 |
oz turkey sausage |
| 15 |
oz diced tomatoes |
| 15 |
oz chicken stock |
| 2 |
cups mixed vegetables |
| 1/2 |
cup diced onions |
Directions
- sautee diced onions (I use frozed prechopped) in a skillet coated with olice oil spray until they are golden. add seasoning (red pepper, garlic, italian what ever you like)
- Add tomatoes, stock and diced precooked sausage and bring to a boil.
- Add frozen mixed vegetables and return to boil.
- Simmer for 10 to 15 minutes.
Categories
Soup
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Serving Size 755.7g |
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Amount Per Serving |
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Total Carbohydrates 29.9g 10%
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| Vitamin A 286% |
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Vitamin C 64% |
| Calcium 10% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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