Steamed Carrots Recipe


Submitted by jessicamcdonald

Makes 1 serving


steamed carrots

Ingredients
2 cups carrots
1/2 tsp extra virgin olive oil
1 tsp garlic clove
Directions
Steam carrots then lightly saute in garlic and olive oil.
Categories

Side Dish

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
114
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.6g
26%
Sugars
10.0g
Protein
2.2g
Vitamin A 530% • Vitamin C 23%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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