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stew
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Ingredients
| 3 1/2 |
medium carrots |
| 2 |
radishes |
| 10 |
small red potatoes |
| 1 |
cup peas |
| 4 |
cups kale |
| 1 1/2 |
large onion |
| 5 |
cloves garlic |
| 1 1/10 |
cup vegetable broth |
| 6 |
tbsp soy sauce |
| 3 |
tbsp rosemary |
| 6 |
oz mushrooms |
| 1 |
tsp salt |
| 1 |
tsp pepper |
| 2 |
tbsp cornstarch |
| 1 |
tsp thyme |
| 0.33 |
cups celery |
| 1/4 |
cups leeks |
| 0.33 |
cup parsley |
| 1 |
dash red pepper flakes |
| 1 |
dash italian seasoning |
Directions
- combine, slow cook with seitan, eat
Categories
Vegetables, Main Dish, American, Hanukkah, Slow Cook, Vegetarian
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Serving Size 805.8g |
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Amount Per Serving |
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Total Carbohydrates 102.4g 34%
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| Vitamin A 354% |
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Vitamin C 329% |
| Calcium 24% |
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Iron 42% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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