Mushroom Kielbasa StewSubmitted by starwolf13
Makes 4 servings
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Garden veggie stew. 1 serving=3 cups
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Ingredients
| 1 |
lb mushrooms |
| 4 |
cups kale |
| 1 |
tbsp beef stock |
| 8 |
oz smoked sausage |
| 1 |
cup tomato sauce |
| 1 |
large onion |
| 1 |
carrot |
| 1 |
beet |
| 6 |
cups water |
| 4 |
cloves garlic |
Directions
- chop, throw in soup pot, cook until done.
Categories
Soup
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Serving Size 738.3g |
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Amount Per Serving |
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Total Carbohydrates 23.6g 8%
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| Vitamin A 248% |
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Vitamin C 155% |
| Calcium 14% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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