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Penne with spinach,


Submitted by d70124

Makes 6 servings

Pasta with garlic and goat cheese calories: 293 carbohydrated: 43.4 nutrition grade B

Ingredients
16 ounces penne pasta
3 garlic cloves
2 ounces goat cheese
1 ounce cream cheese
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 ounces fresh baby spinach leaves
2 tablespoons Parmesan cheese, freshly grated
Directions
  1. Boil pasta until al dente (about 12 minutes).

  2. Process garlic, add cheeses, spinach and other ingredients abd add to pasta.

  3. Combine with pasta and top with parmesan

Categories

Side Dish

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
293
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.9g
19%
Cholesterol
72mg
24%
Sodium
405mg
17%
Total Carbohydrates
43.4g
14%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
13.3g
Vitamin A 59% Vitamin C 14%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in sugar
  • High in thiamin
  • High in vitamin A
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