Mashed Potatoes Recipe


Submitted by hunziha123

Makes 4 servings


mashed potatoes

Ingredients
2 medium potatoes
1/4 c skim milk
Directions
  1. cut up potatoes

  2. boil until soft

  3. add milk, and mash

Categories

Side Dish

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
80
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.5g
10%
Sugars
2.0g
Protein
2.3g
Vitamin A 1% • Vitamin C 35%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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