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Chicken Caesar Salad


Submitted by davidkclark

Makes 1 serving

Caesar Salad with Chicken breast

Ingredients
16 g anchovies (4 anchovies)
1 tsp capers
5 g Worcestershire sauce (1 tsp)
2 tbsp lemon juice (1 lemon)
1 tbsp mayonnaise
1 tbsp parmesan cheese
3 cups lettuce
3/4 cup chicken breast
Directions
  1. make salad

Categories

Salads

Nutrition Facts
Serving Size 344.1g
Amount Per Serving
Calories
315
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.0g
15%
Cholesterol
111mg
37%
Sodium
946mg
39%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
40.8g
Vitamin A 12% Vitamin C 34%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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