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melon sorbet


Submitted by satanspanties

Makes 4 servings

yummy

Ingredients
1/2 cantaloupe
2 bananas
2 cups ice (about)
1 cup water (about)
Directions
  1. slice the cantaloupe, place in the freezer overnight or at least a few hours

  2. take the melon out to thaw while you slice the bananas (you may end up having to re-cut the melon if it's frozen together)

  3. place all the ingredients in the blender

  4. when you're done, you can eat it right away or refrigerate--but not freeze.

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks, Fourth of July, No Cook, Puree
Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.6g
6%
Sugars
8.5g
Protein
0.7g
Vitamin A 12% • Vitamin C 19%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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