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hummus


Submitted by novasal

Makes 75 servings

like the israelis do it

Ingredients
4 cups chickpeas
2 cups tahini
1/5 cup olive oil
1 cup lemon juice
5 cloves garlic
1 cup water
1 tbsp salt
1 tbsp pepper
1 tbsp paprika
Directions
  1. cook chickpeas and then puree all

Categories

Appetizers
Nutrition Facts
Serving Size 24.7g
Amount Per Serving
Calories
84
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.5g
10%
Sugars
1.2g
Protein
3.1g
Vitamin A 1% • Vitamin C 3%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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