Spinach, Korean banchan style

Submitted by jeesun

Makes 7 servings

Korean side dish

Ingredients

2	bunches of spinach, fresh and blanched
1	tsp salt
1	tbsp sesame oil
1	tbsp sesame seeds
2	cloves garlic

Directions

Wash spinach, then blanch whole
mix w/ other ingredients

Categories

Vegetables, Side Dish

Serving Size 102.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

409mg

17%

Total Carbohydrates

4.1g

Dietary Fiber

2.3g

Sugars

0.4g

Protein

3.0g

Vitamin A 182%	•	Vitamin C 46%
Calcium 11%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Low in sugar

Very high in calcium

High in dietary fiber

Very high in iron

Very high in manganese

Very high in magnesium

High in phosphorus

Very high in potassium

High in riboflavin

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

High in vitamin E

Bad points

Very high in sodium