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rye sandwich, no meat


Submitted by dfortier

Makes 1 serving

tomato, rye bread, mustard

Ingredients
2 slices rye bread
1/2 tomato, sliced
20 ml mustard
Directions
  1. slice tomato

  2. put tomato and mustard on bread

  3. add meat?

Categories

Breads
Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
105
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.1g
12%
Sugars
1.7g
Protein
4.8g
Vitamin A 5% • Vitamin C 7%
Calcium 8% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
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