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tofu-hummus spread


Submitted by diana2bean

Makes 6 servings

extra protein hummus

Ingredients
2 T. tahini
163 grams dried chickpeas
325 grams tofu
Directions
  1. Soak chickpeas overnight. Cook 50 minutes or until very soft.

  2. In a food processor, grind chickpeas, tofu and tahini.

  3. Add if desired: garlic, salt, pepper, cumin, hot sauce.

Categories

Beans, Main Dish, Middle Eastern
Nutrition Facts
Serving Size 86.3g
Amount Per Serving
Calories
170
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
19.1g
6%
Dietary Fiber
5.4g
22%
Sugars
3.2g
Protein
10.4g
Vitamin A 0% • Vitamin C 2%
Calcium 14% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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