Mini Meat Loaf Recipe


Submitted by ronit

Makes 5 servings


Spicy ground beef

Ingredients
500 g ground beef, lean
1/2 cup wheat bran, raw
2 garlic clove, crushed
2 tsp caraway seed
2 tsp cayenne pepper
2 tsp paprika
Directions
  1. Combine all ingredients and divide into 5 equal portions. Mold into mini meatloafs

  2. Bake in 350 F oven until desired doneness.

  3. Serve with rice and condiments of your liking

Categories

Beef, Main Dish, Bake, Kosher

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
208
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.4g
12%
Cholesterol
89mg
30%
Sodium
67mg
3%
Total Carbohydrates
5.4g
2%
Dietary Fiber
3.3g
13%
Sugars
0.2g
Protein
31.7g
Vitamin A 15% • Vitamin C 3%
Calcium 3% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very low in sugar
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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