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brown rice


Submitted by sking72

Makes 8 servings

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Ingredients
13 oz brown rice
3 oz onion
1/2 tbsp olive oil
1 teaspoon garlic
2 1/2 cups chicken broth
1/2 tsp salt
Directions
  1. wee

Categories

Appetizers

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
191
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
386mg
16%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.7g
7%
Sugars
0.4g
Protein
5.0g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
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