Greek Salad

Submitted by jenzen1950

Makes 1 serving

Traditional Greek Salad

Ingredients

4	oz spinach leaves
2	baby carrots
6	black olives
1	oz Feta Cheese
1/4	large tomato
1/2	small cucumber
1	tbsp Italian Dressing (Fat Free)

Directions

Put together, eat.

Categories

First Course

Serving Size 398.8g

Amount Per Serving

Calories

212

Calories from Fat

123

% Daily Value^*

Total Fat

13.7g

21%

Saturated Fat

5.3g

27%

Cholesterol

35mg

12%

Sodium

661mg

28%

Total Carbohydrates

17.3g

Dietary Fiber

4.9g

20%

Sugars

7.5g

Protein

9.0g

Vitamin A 283%	•	Vitamin C 73%
Calcium 31%	•	Iron 27%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in iron

High in manganese

High in magnesium

High in potassium

High in riboflavin

Very high in vitamin A

Very high in vitamin C

Bad points

High in saturated fat

High in sodium