itallian shellsSubmitted by cruebug2002
Makes 1 serving
|
|
yummies for you and me
|
Ingredients
| 112 |
g jennie-o ground turkey |
| 30 |
g birilla jumbo shells |
| 113 |
g fat free cottage cheese |
| 123 |
g tomato sauce |
Directions
- make noodles according to package
- brown turkey in one pan
- make tomato sauce in another. add itallian seasoning to it
- put a dash of cattage chess and meat into each shell
- drizzle sauce over it.
- back in a 350 oven for 15 min.
- eat.
Categories
Main Dish, Bake, Boil
|
Serving Size 378.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 34.2g 11%
|
|
|
|
|
|
|
|
| Vitamin A 9% |
• |
Vitamin C 14% |
| Calcium 5% |
• |
Iron 8% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
