A delicious healthy way to start the day. Net Carbs: 5.4g
| 8 | large tomatoes |
| 1/3 | cup grated Parmesan cheese |
| 8 | medium eggs |
| 1 | tsp. dried oregano |
- Preheat oven to 425ºF.
- Slice tops off tomatoes, and scoop out seeds and pulp. Place tomatoes in shallow baking dish, and sprinkle cavities with salt, pepper and pinches of cheese.
- Crack one egg into each tomato. Sprinkle with salt, pepper, herbs and remaining cheese. Bake 20 minutes for soft yolks, 30 to 35 minutes for hard yolks. Serve immediately.
Breakfast, Brunch
| Nutrition Facts | ||||||
Serving Size 230.4g |
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Amount Per Serving |
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Calories 116 Calories from Fat
53 |
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% Daily Value* |
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Total Fat
5.9g 9%
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Saturated Fat
2.1g 10%
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Cholesterol
190mg 63%
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Sodium
134mg 6%
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Total Carbohydrates
7.7g 3%
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Dietary Fiber
2.2g 9%
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Sugars
5.1g |
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Protein
8.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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