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cantaloupe smoothie


Submitted by satanspanties

Makes 1 serving

refreshing!

Ingredients
1/4 melon, medium (cantaloupe)
19 g raspberries (10)
1/4 banana
2 cups ice
1/2 cup water
Directions
  1. Cut the melon in half, scoop out the seeds. Save one half in the fridge.

  2. In a tupperware, cut the melon-half into chunks or make melon-balls, slice the banana, add the berries, and stick it in the freezer(optional).

  3. Put the fruit in a blender before adding the ice.

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks, Puree
Nutrition Facts
Serving Size 751.2g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.9g
12%
Sugars
13.1g
Protein
1.4g
Vitamin A 75% • Vitamin C 80%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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