much easier to digest than the highly processed store-bought kind

Ingredients

2	cups cooked soy beans
1	onion, chopped
3	cloves garlic, minced
1	tbsp. olive oil
2/3	cup oatmeal
1	egg
2	tbsp. sesame seeds
2	tbsp. soy sauce

Directions

fry the onion and garlic in the olive oil until brown. mix all ingredients together in a food processor fitted with the steel blade. divide into 6 patties. fry over high heat on a non-stick griddle that has been lightly sprayed with Pam.

Categories

Beans, Main Dish, American, Fry, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in iron High in manganese High in magnesium High in phosphorus High in thiamin