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Hearty Lentil Soup


Submitted by margareta87

Makes 6 servings

From The Best Recipe

Ingredients
3 ounces bacon, cut into pieces
1 large onion, chopped fine
2 medium carrots, peeled and chopped
3 cloves garlic, minced
14 1/2 ounce diced tomatoes, drained
1 teaspoon fresh thyme, minced
7 ounce green lentils, rinsed and picked over
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup dry white wine
4 1/2 cups chicken broth, low-sodium
1 1/2 cups water
1 1/2 teaspoons balsamic vinegar
3 tablespoons fresh parsley, minced
Directions
  1. See p. 56 of The Best Recipe by Cook's Illustrated.

Categories

Soup

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
268
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.3g
12%
Cholesterol
15mg
5%
Sodium
1313mg
55%
Total Carbohydrates
28.4g
9%
Dietary Fiber
12.0g
48%
Sugars
6.0g
Protein
19.4g
Vitamin A 64% Vitamin C 28%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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