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chicken soup


Submitted by mdumont104

Makes 8 servings

yummy soup

Ingredients
2 large potatoes, diced
4 large carrots, diced
1 small onion, diced
3 stalks celery, diced
1 cup cauliflower
1/2 cup corn
10 oz chicken breast, diced
10 cups water
Directions
  1. boil until done

Categories

Soup

Nutrition Facts
Serving Size 497.2g
Amount Per Serving
Calories
154
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Cholesterol
30mg
10%
Sodium
73mg
3%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
13.5g
Vitamin A 88% Vitamin C 46%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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