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lentil pate


Submitted by novasal

Makes 20 servings

pate

Ingredients
2 cup lentils
1/4 cup boiled carrot
1/4 cup celery
1/4 cup wheat flour
2 eggs
1 clove garlic
2 tbsp lemon
4 olives
Directions
  1. cook and puree

Categories

Appetizers, Vegetarian
Nutrition Facts
Serving Size 30.4g
Amount Per Serving
Calories
79
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
19mg
6%
Sodium
18mg
1%
Total Carbohydrates
12.5g
4%
Dietary Fiber
6.0g
24%
Sugars
1.1g
Protein
6.1g
Vitamin A 4% • Vitamin C 3%
Calcium 1% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
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