Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Bagel with Cream Cheese and Lox


Submitted by ninjakoneko

Makes 1 serving

Just what it says.

Ingredients
1 small egg bagel
2 T whipped cream cheese
1 1/2 oz lox
Directions
  1. Toast bagel.

  2. Apply cream cheese.

  3. Apply lox.

  4. Eat.

Categories

Main Dish, Jewish, Toast
Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
311
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.0g
25%
Cholesterol
48mg
16%
Sodium
1258mg
52%
Total Carbohydrates
37.1g
12%
Dietary Fiber
1.5g
6%
Protein
16.5g
Vitamin A 8% • Vitamin C 1%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No sugar
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough