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Kim's lunch


Submitted by mitchellkim

Makes 1 serving

Kim's lunch

Ingredients
2 slice WHITE BREAD
4 oz DELI TURKEY
1 slice PROVALONE
1 tbsp MIRACLE WHIP
Directions
  1. assemble

Categories

Brunch

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
289
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
5.6g
28%
Cholesterol
70mg
23%
Sodium
1960mg
82%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.4g
2%
Sugars
3.1g
Protein
30.5g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C
  Good points
  • High in phosphorus
  •   Bad points
  • Very high in sodium
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