Onion and Vegetable Soup Recipe


Submitted by paocesp

Makes 20 servings


Soup

Ingredients
3 1/2 onions, medium
4 tomatoes - medium
1/2 head cabbage
1 green pepper
1/2 stalk of celery
1 hot chili pepper
2 tsp salt
3/4 tsp pepper
2 Cubed Beef Broth, Dry
8 cups of water
Directions
  1. Boild old the vegetables in water for an hour

  2. Seasoned with salt, pepper and beef stock.

  3. Blend and serve hot.

Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 163.9g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
0.7g
Vitamin A 5% • Vitamin C 26%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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