Tigerlily-Tuna Salad

Submitted by tigerlily120

Makes 1 serving

This keeps you full for hours and hours.

Ingredients

4 1/2	oz drained white albacore tuna
47	g lemon juice
1/2	cup celery, chopped
2	tbsp frozen corn
1	large red bell pepper
1	tsp olive oil

Directions

Categories

Salads

Serving Size 422.3g

Amount Per Serving

Calories

282

Calories from Fat

% Daily Value^*

Total Fat

9.1g

14%

Saturated Fat

1.7g

Cholesterol

54mg

18%

Sodium

119mg

Total Carbohydrates

19.3g

Dietary Fiber

4.9g

20%

Sugars

9.7g

Protein

32.9g

Vitamin A 110%	•	Vitamin C 560%
Calcium 6%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in niacin

Very high in selenium

Very high in vitamin A

Very high in vitamin C