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Low Calorie Sponge Cake


Submitted by ronit

Makes 10 servings

Made with Soy milk. Adapted from Cooks.com

Ingredients
1/2 c. soy milk
1 c. flour, sifted all-purpose
1 1/2 tsp. baking powder
1 dash salt
3 eggs
3/4 c. sugar
2 tsp. grated lemon peel
Directions
  1. In small saucepan, heat milk until bubbles form around edge of pan. Remove from heat; set aside.

  2. Preheat oven to 350 F. Sift flour with baking powder and salt; set aside.

  3. In small bowl of electric mixer, at high speed, beat eggs until thick and lemon colored. Gradually add sugar, beating until mixture is smooth and well blended, about 5 minutes.

  4. At low speed, blend in flour mixture just until smooth. Add warm milk and peel, beating just until combined.

  5. Immediately pour batter into un-greased 9 inch angel food pan. Bake 30 minutes, or until cake tester inserted in center comes out clean. Invert pan over neck of bottle; let cool completely. Serve plain.

Categories

Eggs, Dessert, Bake, Kosher

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
130
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
56mg
19%
Sodium
36mg
2%
Total Carbohydrates
25.6g
9%
Dietary Fiber
0.5g
2%
Sugars
15.2g
Protein
3.4g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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