Easy Vegetable Soup

Submitted by kandygrl

Makes 2 servings

fast and easy veggie soup. Season as you like. I use red pepper flakes, italian seasoning and garlic powder.

Ingredients

1/3	cup onions
2	cups mixed vegetables
15	oz tomatoes
15	oz chicken broth

Directions

Sautee onions in olive oil spray. This is the perfect time to season.
When onion have a nice color, add the other ingredients.
Stir and Simmer for 15 minutes.

Categories

Soup

Serving Size 689.4g

Amount Per Serving

Calories

169

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

1236mg

52%

Total Carbohydrates

28.5g

Dietary Fiber

12.1g

48%

Sugars

6.4g

Protein

9.8g

Vitamin A 284%	•	Vitamin C 63%
Calcium 9%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

Very high in manganese

High in niacin

High in phosphorus

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium