Calorie-Count About.com Health

Banana pancakes made with very ripe bananas.


Submitted by nsgamer

Makes 4 servings

a pancake recipe from scratch for years. years. Add an egg to every two bananas and enough flour to thicken it to the right pour consistency. add a bit of oil (helps make it nonstick) and varying amounts of baking soda or baking powder to puff it up. fry in an oiled non stick pan. depending on how much oil you add, you may only need to oil the pan once. conversely if you do not add oil you may need to reoil the pan. If there is enough eggs there may be less problems with sticking and falling apart. How much baking soda/powder you add and how much you thicken the batter with flour determines if you end up with pancakes like american pancakes or french style crapes. My pancakes vary, usually the first two are testing if the proportions are right - not fall apart while turning is my main aim. The "mistakes" are always delicious. I suppose one could freeze them but they always get eaten too fast. The soft bananas substitute for milk and sugar in a regular pancake recipe if my recipe sounds too vague for a novice cook.

Ingredients
4 bananas, very ripe
2 eggs
1/2 cup whole wheat flour
0.24 tsp baking powder
1 tablespoon oil
Directions
  1. blend all ingridents. fry in pan

Categories

Brunch

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
225
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Cholesterol
93mg
31%
Sodium
33mg
1%
Total Carbohydrates
39.1g
13%
Dietary Fiber
3.4g
14%
Sugars
14.6g
Protein
5.6g
Vitamin A 4% Vitamin C 17%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very low in sodium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough