cheese quesadillas

Submitted by lyndaivanovic

Makes 1 serving

2 with flour tort and muenster

Ingredients

Directions

Categories

First Course

Serving Size 121.6g

Amount Per Serving

Calories

429

Calories from Fat

277

% Daily Value^*

Total Fat

30.8g

47%

Saturated Fat

15.8g

79%

Cholesterol

66mg

22%

Sodium

459mg

19%

Total Carbohydrates

23.0g

Dietary Fiber

2.5g

10%

Sugars

0.8g

Protein

15.9g

Vitamin A 13%	•	Vitamin C 0%
Calcium 49%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

Very low in sugar

High in calcium

Bad points

High in saturated fat