Chickpea Cilantro DipSubmitted by sarahfh
Makes 4 servings
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A really easy, yummy dip that is great with carrot or celery sticks or grilled pita.
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Ingredients
| 1 |
cup chickpeas |
| 1/4 |
cup yogurt, plain, low fat |
| 1/2 |
cup cilantro, chopped, fresh |
| 1 |
clove garlic, chopped |
| 1 1/2 |
tbsp lemon juice |
| 1 |
tbsp water |
| 1/4 |
tsp salt |
Directions
- Slip skins from chickpeas with your fingers.
- Purée chickpeas with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
- Serve!
Categories
Appetizers, Snacks, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
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Serving Size 77.9g |
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Amount Per Serving |
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Total Carbohydrates 32.2g 11%
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| Vitamin A 4% |
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Vitamin C 9% |
| Calcium 8% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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