Etoufe Recipe

Submitted by gretamarie

Makes 4 servings

A southern shrimp dish served over rice.

Ingredients

1	tbsp butter
1	cup celery, chopped
1/2	cup green onion, chopped
1/2	cup white onion, chopped
2	cloves garlic, minced
2	tbsp flour
1	lb shrimp
32	ounces canned tomatoes, chopped

Directions

Saute celery, onions, and garlic in butter.
Add flour and saute until golden.
Add canned tomatoes and liquid.
Simmer 10 minutes.
Add shrimp, tobasco and worcestershire. Simmer 15 minutes.

Categories

Seafood, Main Dish

Serving Size 406.0g

Amount Per Serving

Calories

209

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.8g

Cholesterol

229mg

76%

Sodium

312mg

13%

Total Carbohydrates

15.6g

Dietary Fiber

3.8g

15%

Sugars

7.4g

Protein

26.8g

Vitamin A 50%	•	Vitamin C 60%
Calcium 10%	•	Iron 25%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in iron

High in niacin

High in phosphorus

High in potassium

Very high in selenium

Very high in vitamin A

High in vitamin B12

Very high in vitamin C

Bad points

Very high in cholesterol