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Mashed Potato Flake Chicken


Submitted by dianejblank

Makes 4 servings

chicken with potato flakes

Ingredients
2/3 cup mashed potato flakes
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
32 ounce boneless skinless chicken breast halves
1/3 cup butter, melted
Directions
  1. In a shallow bowl, combine the potato flakes, Parmesan cheese, and garlic salt. Dip chicken in butter, then coat with potato flake mixture.

  2. Place in a greased 13-in. x 9-in. x 2-in. baking pan. Bake, uncovered, at 350 for 35-40 minutes or until juices run clear. Broil 4 in. from the heat for 3-5 minutes or until lightly browned.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 262.7g
Amount Per Serving
Calories
633
Calories from Fat
311
% Daily Value*
Total Fat
34.5g
53%
Saturated Fat
13.8g
69%
Cholesterol
250mg
83%
Sodium
440mg
18%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
69.7g
Vitamin A 13% Vitamin C 11%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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