Mexican Bake with Steakn Recipe


Submitted by biscotchi

Makes 3 servings


mexican bake with steakn

Ingredients
1 large onion
2 medium zucchini
1 medium yellow squash
2 yellow peppers
4 1/2 italian tomatoes
4 tbsp cilantro
1/2 cup black beans
2 small green peppers
4 habanero peppers
4 cups spinach
Directions
combine, bake and eat
Categories

Vegetables, Main Dish, Mexican, Hanukkah, Bake, Vegetarian

Nutrition Facts
Serving Size 737.5g
Amount Per Serving
Calories
274
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrates
55.5g
18%
Dietary Fiber
13.7g
55%
Sugars
15.6g
Protein
15.3g
Vitamin A 135% • Vitamin C 708%
Calcium 17% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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