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"Egg" Salad 2


Submitted by jmaybe101978

Makes 4 servings

tofu based sandwich filler

Ingredients
12 oz. tofu
2 tbsp mayonnaise
1 tsp apple cider vinegar
1 tsp lemon juice
1/4 cup cucumber, diced
1/4 cup red pepper, diced
1/4 cup onion, diced
1/2 tsp turmeric
1/2 tsp dry mustard
1/4 tsp cumin
Directions
  1. Combine herbs and mayonnaise, vinegar and lemon juice in a bowl.

  2. Dice vegetables and tofu and place in the same bowl.

  3. Chill for one hour and serve in sandwiches or salads.

Categories

Brunch

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
70
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
136mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
6.3g
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin C
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