Calorie-Count About.com Health

Debbie's Own Salad


Submitted by ddugan

Makes 1 serving

This is for my use.

Ingredients
1 c lettuce
1 c spinach
1 tbsp radishes
1 tbsp shredded carrot
1 slice red onion
1 tbsp green onion
1/2 cup baby corn
Directions
  1. Add all ingredients together, toss with favorite dressing.

Categories

First Course

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
88
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.8g
15%
Sugars
4.5g
Protein
4.0g
Vitamin A 81% Vitamin C 31%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough