Farm-Style Sween 'N' Sour Chicken Recipe


Submitted by yomogida

Makes 6 servings


Chicken dish over rice

Ingredients
4 cups white rice, cooked
2 chicken breast, meat only cubed
1 tablespoon olive oil
1 yellow onion, diced
1 carrot, peeled and chunked
20 ounce tomatoes, diced
12 ounce pineapple, chunked
1 green bell pepper, diced
1 teaspoon salt
2 teaspoon pepper
1 cup water
Directions
  1. Brown chicken in pan with onioin and olive oil.

  2. When chicken is cooked, add vegetables, pineapple, salt, pepper, and water. Reduce to a simmer.

  3. Simmer 10-20 minutes.

  4. Serve over hot rice.

Categories

Chicken, Main Dish, Asian, Simmer

Nutrition Facts
Serving Size 423.6g
Amount Per Serving
Calories
628
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Cholesterol
49mg
16%
Sodium
450mg
19%
Total Carbohydrates
113.9g
38%
Dietary Fiber
4.6g
18%
Sugars
9.9g
Protein
28.2g
Vitamin A 54% • Vitamin C 120%
Calcium 7% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in vitamin C
    		•   
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