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Melody's Crabmeat salad


Submitted by m3lody

Makes 2 servings

low calorie, high protien salad

Ingredients
2 c imitation crab meat
1/2 c mayonnaise, hellmann's light
2 tbs olives, manzilla, sliced
1 c chopped celery
4 c lettuce, shredded
Directions
  1. mix ingredients, serve over lettuce

Categories

Salads

Nutrition Facts
Serving Size 407.1g
Amount Per Serving
Calories
418
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
3.0g
15%
Cholesterol
45mg
15%
Sodium
1649mg
69%
Total Carbohydrates
40.6g
14%
Dietary Fiber
2.3g
9%
Sugars
12.8g
Protein
17.9g
Vitamin A 16% Vitamin C 10%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C-
    Bad points
  • High in sodium
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