A low-carb take on one of my favorite ways to eat chicken.
| 2 | breasts of chicken, meat only |
| 1/4 | cup soy flour |
| 1 | cup ground almonds |
| 1 | large egg |
| 1 | tsp salt |
| 1/2 | tsp pepper |
| 1/4 | tsp paprika |
| 1/2 | tsp garlic powder |
| 1/2 | tsp oregano |
| 1/2 | tsp rosemary |
| 2 | tbsp butter |
- Fillet the chicken breasts into whatever size you prefer as long as they are no more than 1/4" - 1/2" thick.
- Combine the soy flour, ground almonds, salt, pepper, paprika, garlic powder, oregano, and rosemary in a bowl.
- Beat the egg. Coat a cookie sheet with the butter (or use cooking spray to save on fat and calories.)
- Coat each piece of chicken in egg and then the dry mixture and place on cookie sheet.
- Bake at 375 degrees for about 10-15 minutes. Depends on your oven and cookie sheet.
Chicken, Main Dish, American, Central/South American, Italian, Bake
| Nutrition Facts | ||||||
Serving Size 146.4g |
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Amount Per Serving |
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Calories 374 Calories from Fat
201 |
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% Daily Value* |
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Total Fat
22.3g 34%
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Saturated Fat
5.0g 25%
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Cholesterol
141mg 47%
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Sodium
701mg 29%
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Total Carbohydrates
7.5g 3%
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Dietary Fiber
3.6g 14%
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Sugars
2.4g |
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Protein
36.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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