Jaime's Chicken MashSubmitted by ilosippy
Makes 5 servings
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100g per serving
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Ingredients
| 10 |
oz Enchilada sauce |
| 161 |
g chicken breast |
| 212 |
g onions |
| 126 |
g Tomatoes |
Directions
- Bake 4 boneless skinless chicken Breast In Over at 400 Till done about 1 hour. Let cool. Spray a Pan with some Pam.
- Cook dice onions in a pan. While their cooking rip chicken into little peaces. Cook till the onions are soft and the chicken has some color. Add Enchilada Sauce. I used half of a 19oz can. Cook until most of the liquid is gone. It should look like chicken mash. Use as filling.
Categories
Main Dish
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Serving Size 156.5g |
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 5% |
| Calcium 1% |
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Iron 0% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
D+ |
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Bad points
High in sodium
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