Light Chicken ParmesanSubmitted by ramsgate
Makes 4 servings
|
|
Chicken in light bread crumbs with sauce and cheese. Nice with whole wheat pasta or 1 slice of garlic bread.
|
Ingredients
| 1 |
cup pasta sauce |
| 3/4 |
lb chicken breasts, skinless |
| 6 |
tablespoons bread crumbs |
| 3 |
tablespoons olive oil |
| 1/2 |
cup shredded light cheese |
| 2 |
tablespoons chopped fresh parsley |
| 1 |
egg |
Directions
- Beat egg. Dip chicken into egg, dredge in bread crumbs and 1/4 of the cheese. Brown in olive oil until done. Add the pasta sauce on top of chicken and add remaining cheese. Heat until just melted.
Categories
Main Dish
|
Serving Size 194.8g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.8g 4%
|
|
|
|
|
|
|
|
| Vitamin A 17% |
• |
Vitamin C 12% |
| Calcium 16% |
• |
Iron 13% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
