breakfast tot he ribsSubmitted by cruebug2002
Makes 1 serving
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one that will stick with you all day!
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Ingredients
| 40 |
g pakage oatmeal |
| 1 |
tsp (24.5g) fat free milk |
| 1 |
oz (28.3g) piece of wheat toast |
Directions
- make the oatmeal according to instructions on the box
- toast up your bread
- put a dash of milk in your oatmeal
- sit and eat
Categories
Breakfast, Boil, Sugar-Free
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Serving Size 73.5g |
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Amount Per Serving |
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Total Carbohydrates 41.7g 14%
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| Vitamin A 31% |
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Vitamin C 0% |
| Calcium 20% |
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Iron 71% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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