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baked ziti


Submitted by mbernest

Makes 4 servings

baked ziti

Ingredients
1/2 pound cooked penne pasta
1 cup ricotta cheese
6 oz shredded mozzarella
10 oz marinara sauce
2 egg whites
Directions
  1. boil and drain pasta

  2. mix together cheeses and egg whites

  3. pour sauce and cheese mixture onto pasta

  4. mix thoroughly

  5. bake at 350 for 35 minutes

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 248.6g
Amount Per Serving
Calories
426
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
8.8g
44%
Cholesterol
83mg
28%
Sodium
636mg
27%
Total Carbohydrates
41.7g
14%
Dietary Fiber
1.1g
4%
Sugars
4.4g
Protein
27.3g
Vitamin A 20% Vitamin C 9%
Calcium 50% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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