Fresh Tomato SoupSubmitted by nancy-50
Makes 4 servings
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Use fresh tomatoes
Very healthy tomato soup
1pt on ww almost a zero!
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Ingredients
| 3 |
medium tomatoes, peeled and quartered |
| 1 1/2 |
cups water |
| 1/2 |
cup onion, chopped (1 medium) |
| 1/2 |
cup celery, chopped (1 stalk) |
| 2 |
tbsp basil, fresh, chopped |
| 2 |
tsp chicken bouillon |
| 1/3 |
cup tomato paste |
| 3 |
tsp hot sauce |
| 1 |
tsp sugar |
Directions
- Put all ingredients in large pot
- Simmer, covered, about 20 minutes or till veggies are tender
- Remove from heat and cool 20 minutes
- Blend in blender 1/2 mixture at a time, blend till smooth
- Return to pot and heat through
- If desired garnish with addt'l basil or cilantro
Categories
Tomatoes, Soup, American
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Serving Size 238.4g |
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Amount Per Serving |
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Total Carbohydrates 10.8g 4%
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| Vitamin A 25% |
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Vitamin C 35% |
| Calcium 3% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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