indian land tofu curry sandwichSubmitted by lollipopdrops
Makes 1 serving
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perfect for a zesty up lunch!
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Ingredients
| 2 |
oz whole wheat bread |
| 91 |
g tofu |
| 1 |
slice tomato |
| 1 |
tsp curry powder |
Directions
- first, fry or grill or just cook the tofu (oil calorie not included in recipe).
- then stir tofu with one tsp of curry powder
- slice a tomato
- and add it in your whole wheat bread.
- BON APPETITE~
Categories
Breakfast, Brunch, Indian, Vegetarian
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Serving Size 164.7g |
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Amount Per Serving |
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Total Carbohydrates 30.5g 10%
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| Vitamin A 3% |
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Vitamin C 4% |
| Calcium 20% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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