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Strawberry Protein Smoothie


Submitted by rvgirl

Makes 1 serving

Fast meal replacement or snack

Ingredients
1/2 cup strawberries
1/2 cup 2% milk
1 ounce whey protein powder
Directions
  1. Add ingredients in order listed to blender.

  2. Pulse until desired consistency.

Categories

Berries, Snacks
Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
302
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
6.7g
34%
Cholesterol
82mg
27%
Sodium
244mg
10%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.4g
6%
Sugars
18.7g
Protein
28.2g
Vitamin A 6% • Vitamin C 75%
Calcium 43% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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